wooohooo! Another 1/2 lb

[RunnerKim]

I thougth I blew it last night because after dinner DH busted out a jar of dry roasted peanuts and I'd already had my nut quota for the day. But they were yummy and I decided to have few more than I should. I fully expected to be up on the scale this morning but alas...I am down another 1/2 lb!!! Time to update my ticker!

Also, I'm a runner but have done NO running or exercise aside from weight lifting for the past 7 days. Not by choice...I run outside and right now our roads are a solid sheet of ice and so is my driveway. Plus its pouring rain today. My DVD player is broken so there goes my workout DVDs! Sheesh...when it rains it really does pour. Where's spring?????

Merry Christmas, Happy Hanukkah, Kwanza and whatever else y'all celebrate!!!

[k.s.e.live]

and the shortest day of the year is over...so whether we see it yet or not, we are on the upswing as far a warmer weather and longer days.

i got a short run in yesterday at the ymca. it felt good to move and even though i wanted to stop---i made myself keep going.

anyway, congratulations on the loss one half pound you don't ever have to see again!