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  #1  
Old 03-28-2009
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Default Drinking your mik...
Ya this is going to sound silly (and funny)...

I've never been a BIG milk drinker - but now my Drs are pounding down my door to try and get me to drink the stuff due to very low bone density at a young age.

Previously it needed a TON of hershey syrup to make it palatable but that is no longer a choice..

So I need some help - how can I down my recommended servings of milk a day?
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Old 03-28-2009
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Default chai tea
One of the South Beach Diet books had the chai recipe as a snack--heat a cup of milk and then steep the chai tea bag in it for 5 min or so and sweeten with an artificial sweetner...It is delicious! Makes me feel like I am cheating!
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Old 03-30-2009
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I'm not really a milk drinker either but how about substituting some with some yogurt.
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Old 03-30-2009
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FWIW, plain fat free or plain low fat or plain greek yogurts are the only kind you can sub in on a 1-to-1 basis. The flavored types allowed in P2 should be limited to 6 oz portions.
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