Phase 2 - starting tomorrow

[Carrielyn]

I'm so excited:Clap: , as of this morning I am down 10 lbs. Took me from January to do it using some SBD and then Atkins and then back to SBD. Four lbs down with squeaky clean Phase 1.

Tomorrow, I am so looking forward to a piece of toast with my veggie quiche. So I will continue to do a clean Phase 1 but I will now have a piece of bread. If I am doing/feeling okay I will add in some of these wonderful strawberries I keep seeing in the stores and on sale on Sunday. Don't want to rush anything that would cause me to gain.

Any advice from those of you who have been here before will be most appreciated.

Thanks,
Carolyn

[nancy]

Way to go, Carolyn!! Sounds like a great plan!! (Also from your other post)

My advice is to keep on carefully reading labels & ingredients for the starches.