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| South Beach Diet Forums - Phase 2 Discussions about Phase Two of the South Beach Diet |
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#1
04-28-2006
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 Vacation Eating... I would like to ask the experts.... I am eating the SB way and plan to continue into the summer and for the rest of my life. However, is it possible that on special vacation weeks (cruise) to consume a few beers and snacks, and then go back to phase 1 for a while to detox? I don't want to be a "party-pooper" on vacation!      | ||||||||||
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#2
04-28-2006
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| Yes, as long as you do it within reason. Then as you said, go back to phase one when your vacation is over. | |||||||||||
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#3
04-28-2006
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| Yup I did it when I went to florida in March, I pretty much stuck to plan, and and did indulge once or twice on non legal foods, but went back to phase 1 for a few days when I got home and got right back on track. As long as you are confident that a few indulgences wont send you over the deep end and into a binge, you should do fine. I gained a couple of water pounds and i think got them off in about a week. | ||||||||||
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