Here I am!

[kittylindak]

Okay, I am thinking I will go on to phase to or I will end up dumping this diet.
So, here I am.:Sarcastic:

[luv2bike]

Move on to phase two, by all means! :Hug2: It sounds like you're needing more food choices. So, what food are you going to try first?

[kittylindak]

I haven't decided yet
I think the biggest thing I want is sauces for my grilled chicken.
I like oyster sauce and sweet chili sauce.

I definately want some brown rice.:Clap:

I can do a lot with those two sauces. I could live off of sauted vegies and brown rice. I can mix it up with chicken and shrimp. Can I have sauces back?
Pleeeeeease!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! tell me that I can have them back. :Sad2:

[Moggy]

What ingredients are in the sauces?

[kittylindak]

I don't know, but I am sure there is sugar and starches...
I did find this?

http://www.diabeticfriendly.com/walfarthicns.html