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Old 05-16-2006
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Default Light Popcorn?
Can you eat light popcorn in phase 2? I know there is no sugar in it, but you are supposed to avoid regular corn! Thanks :Hiding:
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Old 05-16-2006
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Light popcorn is fine as a snack.

Here are the guidelines:

Popcorn, 3 cups popped
Air popped
Microwave, plain, no trans fats
Cooked stove-top with canola oil
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