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  #1  
Old 08-14-2006
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Default Phase 3
How is Phase 3 working for you guys?
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Last edited by shanond34; 08-14-2006 at 07:51 PM.
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  #2  
Old 08-14-2006
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Well, I haven't technically made the commitment yet to say I'm on Phase 3, but I basically am. I am maintaining my weight just fine. I know what to do and how to do it (including exercise). It's the first time I've been so sure that I CAN maintain it. It works because it can be a way of life. This way of living is wonderful for me!
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Old 09-16-2009
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It's great! Don't notice a lot of changes from P2 though! Just keep on keepin' on!!
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Old 10-04-2009
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Since my last post on this, I HAVE committed to being on Phase III. I'd had so many disappointments with controlling my weight, I was superstitious and fearful about saying, "Now I'm on maintenance".

Phase III is working great for me. Where ever I go, I have the SBD template in my head so I can make the right choices.
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