Newbie Here Need Help

[MamaMo]

[/size] Hi I am a Newbie Here. I went on the Adkins diet in 2003 lost 65 lbs to my goal at lowest weighed 132 goal was 135. I stayed there until about 2 years ago gained 10 lb then in the last year gained another 10-15. Need to go back on a diet. Here is my problem my typical Days schedule is going to bed about 2-3 am getting up at 6:30 am getting son on bus then going back to bed 7:30-8:30 am getting back up 12:30-2:30 then going to work 4pm to midnight. Eat main meal at work anywhere from 7pm-9pm. I NEED HELP WITH A EATING SCHEDULE. Any Ideas would be accepted at this point. I want to lose at about 25-30 lb. Yes have been eating candy( Limited amount), ice cream(Crave it), potatoes (Limited amount) Drink diet soda all the time. Use Splenda no sugar. Think I just need to get back on track and are hoping you all can help me.

[lapuchunga]

HI! Let see if I can help! You work from 4: pm to 3 Am. You weak up 6:30 to take your son to school. Get back to sleep and weak up between 12:30 and 2:30 Pm.
Ok first you need to have in your fridge food half way done, like celery cut and clean, lettuce in bags clean, Chicken cooked and cut, and your favorite dressing always on hand. There are some frozen microwave vegetables, in the freezer section at the market. Have several ones on hand, check that they have no carrots, and some of them come seasoned, check for sugar ok...
Ok I think you need to have your omelet before you go to work, from 12:30 - 2:30 and when you are able to eat your main meal, have your salad with your chicken, and your steam vegetables. Snack celery and cheese, like two hours after that, and when you get home eat something light like tuna with lettuce, mayonnaise, tomato, and celery.
Remember atking is different that SBdiet, and here you need to eat vegetables, and lean meats no fatty things, ok and low fat cheese. And cut your diets sodas to minimum two a day, and drink water in stead or Lipton green tea, the diet one. Drink your fiber before a meal.
I hope this helps you very much. I did the atking to and prefer much better the SB diet.
Forgive my words, I Wright more in Spanish, and express my self much better in that language. So I hope I mead my self clear, but if not ask ask ask.