|
| |||||||
| South Beach Diet Forums General Forum about the South Beach Diet. What do you like about it and what questions do you have about it. |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#1
07-01-2008
| ||||||||||
| ||||||||||
 SBD Book Okay... I went and bought my copy of the SBD book last night. Its the version from 2003 -- is that the latest version as far as anyone knows? I've tried to search the boards for the answer, but I was driving myself crazy! LOL      | ||||||||||
|
#3
07-02-2008
| |||||||||||
| |||||||||||
| It's a great book... I found a few spots in the book I was completely lost as to what he was saying, but I promise if you keep on reading, he elaborates and explains it so well, it will just click...please read the whole book if you can...there's TONS of great information in it!
__________________ "Some succeed because they are destined to, but most succeed because they are determined to." I REACHED MY GOAL NOVEMBER 8, 2008!!! (Because I STAYED Determined!)  | |||||||||||
|
#4
07-02-2008
| ||||||||||
| ||||||||||
| Thanks for the reply Tom and Tiny! I've been reading diligently since I bought it two days ago... and BOY have my eyes been opened to a lot of things!! | ||||||||||
|
#5
07-02-2008
| |||||||||||
| |||||||||||
| That's wonderful!!! You'll have this diet down pat in not time flat my friend!
__________________ "Some succeed because they are destined to, but most succeed because they are determined to." I REACHED MY GOAL NOVEMBER 8, 2008!!! (Because I STAYED Determined!) | |||||||||||
|
#6
07-03-2008
| |||||||||||
| |||||||||||
| Well the South Beach Diet Supercharged came out this past spring and would technically be the latest version. For food lists and meal planning guidelines, I would use the info in the sticky threads here in the P1 forum as the '03 version is probably behind in that regard. Supercharged also added in an emphasis on exercise that was kind of left out in the original book and probably expands on some other areas as well. But it's still basically the same program with tweaks. It's a good read for background info on the "whys". The details you can figure out with the info here!  | |||||||||||
|
#7
07-20-2008
| |||||||||||
| |||||||||||
| Yes there is a new one "South Beach Diet" Supercharged it cost around $25.94 plus tax, they increase some food in the 3 Fases, and some exercise depending the fase you are with pictures, It is a good book but I will wait for the paperback due that I only find the hard cover and it is not to handy, but the book that you just bought it ok. Good luck in your new journey!! I just begin today for the second time. | |||||||||||
|
| Bookmarks |
| Thread Tools | |
| Display Modes | |
|
|
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Recipe book | tom | South Beach Diet Forums | 0 | 05-05-2007 01:39 PM |
| South Beach Diet Phase 1 without reading the book | tom | South Beach Diet Forums - Phase 1 | 6 | 04-19-2007 01:39 PM |
| The Holy Blue Book | dawn-in-tahoe | Chit Chat | 3 | 03-13-2007 03:55 PM |
| Sample menus in Phase II from the book | grrrlennyl | South Beach Diet Forums - Phase 2 | 9 | 06-20-2006 03:21 PM |
| I don't have the book yet but going to start anyway | Carrielyn | South Beach Diet Forums - Phase 1 | 11 | 03-31-2006 03:12 PM |
TOTW/F/M Award(s): 3
Linear Mode
