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South Beach Diet Forums General Forum about the South Beach Diet. What do you like about it and what questions do you have about it.

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Old 09-11-2009
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Question add link at top of SB board?
Just returning to SB after a year. Kept the weight in check for a year following my initial loss, but put 15-20 lbs back on over the last year.
Question? Has anyone investigated the link on this board about losing fat in 15min/day of specific exercise?
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Old 10-09-2009
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Just as a note ... the links shown near the top of the board are random advertisements and not linked to this board or the South Beach diet. They are just a way to help cover the server costs etc. That being said I cant guarantee their effectiveness nor endorse them.

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Originally Posted by canada View Post
Just returning to SB after a year. Kept the weight in check for a year following my initial loss, but put 15-20 lbs back on over the last year.
Question? Has anyone investigated the link on this board about losing fat in 15min/day of specific exercise?
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