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| South Beach Diet Forums General Forum about the South Beach Diet. What do you like about it and what questions do you have about it. |
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#1
06-25-2006
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 Beans Can you really eat pinto beans in Phse 1? I am planning on starting this week and am making a shopping list. I have the book and it says you can, but then you look at pahse 2 and it says you can now introduce beans into your diet.... so I am confused.      | ||||||||||
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#2
06-25-2006
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| Yes, you can have beans in phase one. Here are the kinds of beans and the amounts to start with. BEANS/LEGUMES (Start with 1/3 - 1/2 cup serving) Adzuki Beans Black Beans Black-eyed peas Broad Beans Butter Beans Cannellini Beans Chickpeas or Garbanzo Edamame Great Northern Beans Italian Beans Kidney Beans Lentils Lima Beans Mung Beans Navy Beans Pigeon Peas Pinto Beans Soy Beans Split Peas White Beans | |||||||||||
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