yay! I now am at a total weight loss of 12 pounds! But I also decided to stay on Phase 1 and additional week to loose a little more than the 10 pounds I lost total on Phase1 the 2 week period. Hopefully it stays off when I do start Phase 2. and slowly integrate sugars back into my diet. But Congradulate me this is a big victory for me so far!

jamie:sun:

Good for you Jamie. Thats awesome weight loss

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Congratulations Jamie!!! Weigh to go! :Clap:

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WTG! Thats great!

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:Clap: I am into phase one about 1 1/2 weeks. I've lost five pounds. I'm thinking about staying on for a few days past the two weeks, but am not sure if I should. Some people say, "Two weeks and that's it!" Could it hurt?

:joy: Anyway, I think that your weight loss is quite an accomplishment.

Great news Jaime!

Don't stay on Phase 1 too long, as the initial weight loss will slow down anyway and the food choices become too limited. Plus you DO lose weight on Phase 2!

Take it from me, I was the queen of staying on Phase 1 when I was on Atkins and that eventually led me to stalling out completely on the diet! So progress like the plan suggests and you'll continue to have success!!

Hey - that rhymed, LOL!!!

She's a poet and don't know it!

Okay, so it's an old joke. Forgive me ........ please? I'll just leave now. :hide:

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