Went to the dr this morning, blood pressure is down, weight is down 23 lbs.
I dont have a scale at home so its kinda neet to see the numbers at the drs.

Best parts . . . not craving rice, pasta, potatoes, bread, cookies, cake, chips, etc. not having to take heart burn pills every day (In fact only taken one in two months) having regular bowl movments (not a benifit everyone wants to talk about) not being hungry all day, even if its just 45 min after I ate a HUGE meal, being able to walk up a set of stairs with out being out of breath, having my pants, underwear and bras all being too big and having to go shopping. Being able to go to a grocery store with a list and stick to it, being comfortable not eating everything on my plate, enjoing the flavors of foods with out butter or sauce. Its all so strange and good.
????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/success-stories/5642-celebrating-small-things.html


I started it all saying I would try it and see what happened, after all the success I guess I can stick with a little while longer and see where it goes.

:smiles: Almost sounds like something you could live with for quite a bit longer! Enjoy the adventure!!