Thread: 163 lbs-->138 1lbs

Hi all,

Southbeach has changed my life forever. I will never look at food quite the same. Even when I'm on phase 3, I carry the basic principles with me for life. I recommend SBD to everyone. It's not just a diet, it's knowledge about nutrition, and (cliche but true) knowledge is power!

Good Luck Everyone!

update: I'm down to 136.