Started today...I weigh 207. I weighed at work on Sunday and was 210, so I'm using that as my starting weight. I've been gradually making a few changes since Sunday (less coffee, less carbs, more water)--but the "Day of the Beach" is actually today.

welcome, welcome, welcome to the beach my friend...you will love it here! Sounds like you know where your headed...stick with it, and if you have any questions, we're here for ya! Great to have you here!

__________________

(Because I STAYED Determined!)

I lost another 2 pounds which brings my total to 7 pounds in 3 weeks. I am feeling really good and am enjoying being able to add a little carbs back in. So far I have added whole grain bread and an apple. One more week of that and I will try adding something else.

continuted good luck to everyone.

Andrea

P.S. Its amazing how I have actually gotten myself to enjoy plain low fat yogurt with just cinnamon added in! I don't think I will ever be able to go back to fruity yogurt. It will just be too sweet!

7 pounds is AWESOME! Your doing great! Keep up the good work my friend!...and keep us posted!

__________________

(Because I STAYED Determined!)

Thanks Tiny and I do mean tiny! Just looking at your ticker is encouragement enough for me! BTW, how do i get one of those?

Thanks
Andrea